Tag: habit formation

The process of habit formation is not easy. There are different factors affecting our ability to form new habits or ...

What is a habit and how do they form? A habit is a routine of behavior that is repeated regularly ...

Samuel Johnson once said, “The chains of habit are generally too small to be felt till they are too strong to ...

Here is a lovely story of a teacher & a young pupil to understand the power of habits. A wise ...

Every year, millions of well-intentioned people make New Year’s resolutions (NYR), but less than 5% of us stick to them. ...